15 – Minute Med Ball Workout – Burpee

Burpee
Stand with your feet hip-width apart and place the ball on the floor in front of you. Squat down and place your hands on the ball. Now jump your feet back to land in the top of a push-up position, balancing on the ball with your hands. Jump your feet forward, stand up, and press the ball overhead. You may add a jump at the top for a greater cardio challenge. That’s one rep.