November 2011: With the end of 2011 fast approaching we would like to wish you and your family a blessed festive season, joy and happiness during the holidays. That said…

A new year offers a lot of possibilities. It poses the option for people to view their lives as though it would be a clean slate – a new beginning.…

The month of love has come and gone and with Autumn looming it might be a good time to re-evaluate your goals. Have you succeeded to to trying to find…

Zone Fitness got behind Autism Awareness in April. We are proud to be part of a company that accept people’s differences and allow anyone to be more and understand that…

Are you ready for cold and rainy weather this winter? Don’t let the change of season adjust your focus. “When you live for a strong purpose, then hard work isn’t…

The winter is here and with it we are faced with cold days and even colder, longer nights… What to do? It is so easy to sit back and feast…

So does your body knows that Spring is upon us? Yes, it might still be cold and yes, it will be weeks before you need to show off your “beach…

November is here and the festive season is upon us. Show us what you’re up to this month on our Facebook page. We are looking for some inspirational stories from…

We hope that 2013 has treated you well so far. Looking at a new year you are always looking at change. This month we look at how to better set…

The first quarter of the year is over. Have you achieved what you wanted to? We try to offer a host of information not only on our web site but…

The days are getting shorter and it is might not be that easy to get out of bed in the morning. How do you then stay motivated to keep up…

In Cape Town we can’t believe what amazing weather we have and it seems like winter never really reached us. We hope that the regular hibernation which is synonymous with…