Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and lungs.

• Treadmills
• Step machines
• Cross trainers
• Bicycles
• Rowing machines

Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes:

• Dumbbells up to 65 kg
• Standard barbell
• EZ Curl Bar
• Olympic barbells
• Benches

Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes:

• Upper body exercise machines
• Lower body exercise machines

Aerobic exercise involves activities where large muscles in arms, legs and hips move repeatedly, increasing heart rate and building cardiovascular fitness and endurance.

Our Aerobic Studio offers a full range of aerobics classes. Consult the Program section for class offerings and schedules.

This club features separate, fully-fitted male and female changing rooms, including:

• A locker area to store valuables during your workout
• A vanity area (female change rooms include hairdryers)
• Showers
• Toilets

Our functional training areas give you the space and equipment to enjoy dynamic, full-body workouts at your own pace.

All Zone Fitness clubs also offer group training classes, with class options varying by club. View your club’s available classes and book your spot directly through the Zone Fitness app.