Advanced Full Body Workout – 20 Minutes

This video shows us how to do a full body workout, which means you’re exercising your entire body with all muscles being stimulated in one workout. In a normal split routine, you separate your muscle groups, or movement patterns on different days. For example, if you are working out 3 days a week, you can complete chest and back exercises on one day, legs on another day, and shoulders and arms on the third day, which is a type of body part split.