Chest & Biceps circuit training with Evan Shy

Chest and Biceps – Circuit:
Move quickly through combination of chest and bicep exercises to maximize fat-burn and Hypertrophy (lean muscle development). Keep Core engaged throughout each exercise. Perform each exercise consecutively for prescribed rep count, no more than 20 seconds between each exercise 3 times through entire circuit. You can add any exercises from previous videos to increase workout duration & intensity.

• Chest Press on Stability Ball (Up & Down): NO BOUNCE. HIP POSITION STAYS CONSTANT. 15 x each angle (hips down & hips up)
• Three Grip Bicep Curl: Lean back against wall to avoid swinging. Hitting all three Bicep heads. 10 x each grip, maximum 10 seconds rest between grips.
• Walking Inverted pushups: (Advanced), hip level should change dramatically. Hitting pectoral muscle at both moderate and extreme angles emphasizing Clavicle Attachment Point. 10 x each hip angle. REGRESSION or Alternate option, inverted pushup. 15 x total
• Cross Body Hammer Curls: NO SWINGING, CONSTANT ENGAGE BICEP, DB stays right along body. 15 x each arm
• Decline Fly & Press SuperSet on bench: Hip position should remain elevated, engage your abs, pick a weight you can perform 15 flys, NOT accounting for Press that follows. 15 x Flys & 15 x Press.
• Bentover Isolation Curls: Finish things off right! Elbow position is critical and remains strategic position throughout. 20 x each arm.