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Our guide to a healthy happy heart

Amid increased nervousness about the coronavirus in South Africa, Zone Fitness Clubs would like to share the following information with you. Given the amount of sweat and the communal use of fitness equipment, there has been a nervousness about gyms. There is currently no evidence the virus can be spread through sweat.

With it being February, the month of love, it’s not uncommon to see couples sharing gym activities together. Most people think they don’t have to worry about their heart until they have a health scare – but the truth is, smart choices have to be consistent. So it’s time to start showing your heart some love on a daily basis! Here are ways to keep your heart healthy and happy:

  • Eat heart-healthy foods
  • Meditate
  • Do one enjoyable activity every day
  • Light candles, play happy music and be together in a positive atmosphere
  • Get your annual health check-up
  • Get plenty of exercises

 

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