Shoulders muscular workout with Evan Shy

Shoulders muscular workout with Evan Shy: 1st SuperSet: Alternate between these two exercises for 3 complete circuits. Increase weight load each set, should be approaching failure the first two sets, third set should achieve failure.

• DB Arnold Presses: 15x, 12x, 10x
• Behind the head Barbell Shoulder Press: 15x, 12x, 10x
2nd SuperSet:
• I’s, Y’s and T’s: 10x each angle, 10x each angle, 10x each angle
3rd SuperSet:
• DB Shrugs w/ double pump: 15x, 12x, 10x
• Barbell Upright Row: 15x, 12x, 10x
• DB Reverse Fly: 15x, 12x, 10x