August Events
In celebration of National Women’s Day on August 9, it’s a time to gather together for a greater cause and attend one of the many events happening at Zone Fitness.…
Training
3-D Shoulder Workout
Here is one of my current shoulder workouts for you to try on your own. This workout consist of 4 supersets back to back Shoulder Workout . This is a…
Fat Burning Workout – 40 Minute Indoor Cycling Class
Fat burning workout: This 40 minute indoor cycling workout is designed to burn fat. Session leader Jessica Palmer takes you on a 40 minute class (including warm up and warm…
The Importance of Having a Gym Buddy
Simplygym.co.uk published an article highlighting the importance of having a gym buddy. If I told you that I could double your chances of getting fitter as well as making…