Parkinson’s disease is a debilitating condition that seriously effects movement and Bellville decided to host an evening at the gym in order to raise awareness about the disorder
Newsletter Archive
WP rugby week 4 round-up
Courtesy of WP Club Rugby comes this round-up of action from the 4th week of club ruby.Zone Fitness is a proud sponsor of selected WP Club Rugby players, to the…
December 2013
So we come to the end of another exciting year. We wish you and your family a blessed and safe festive season. May 2014 be filled with light, love, happiness…
October 2013
The end of the year is rushing towards us and with that we see balmy afternoons on the beach, lots of festive eating and drinking… NOW is the time to…
September 2013
So spring is upon us and you are looking in the mirror and thinking… beach body. You do not need to worry Zone Fitness has just revamped some of our…
July 2013
As we hurl through the last month of winter it will not be long before our focus change from staying warm to looking fab. Take the time to review your…
July 2013
In Cape Town we can’t believe what amazing weather we have and it seems like winter never really reached us. We hope that the regular hibernation which is synonymous with…
May 2013
The days are getting shorter and it is might not be that easy to get out of bed in the morning. How do you then stay motivated to keep up…
March 2013
The first quarter of the year is over. Have you achieved what you wanted to? We try to offer a host of information not only on our web site but…
January 2013
We hope that 2013 has treated you well so far. Looking at a new year you are always looking at change. This month we look at how to better set…
October 2012
November is here and the festive season is upon us. Show us what you’re up to this month on our Facebook page. We are looking for some inspirational stories from…