What’s the best time to work out?
It’s a tricky question to answer as it needs a little context. Are you a morning person or a night owl? When are your energy levels (and mood) highest? When…
Health
COVID-19 Reopening Update
Dear Zone Fitness Member The fitness industry is pushing very hard to get the government to allow us to open during Advance Level 3, early to mid July 2020.…
Best Cardio Ever: 14 Ways to Make It Really Work
With the lockdown levels relaxing we now have more time during the day to exercise. Walking or running is a easy way to get yourself moving without the need for…
The Importance of Doing Warm Up Exercises before Working Out
Doing warm up exercises before your workout is important in many ways. A good warm up will gradually increase your heart rate, increase circulation to your muscles, tendons and ligaments,…
Updated Regulations
In line with the Government update on regulations, the follow will be in effect from 23 June 2022. We will no longer have any capacity limitations. Masks are optional and…
30 Minute Outdoor Cardio Work Out
With the easing of lockdown restrictions, from 01 May 2020 we are allowed to get out and exercise between 06:00 – 09:00 in the mornings. Need to get back…
COVID-19 Update
Dear Zone Fitness Member We want to thank each and every one of our members for their continued support during this difficult time. We were ready to open…
COVID-19 Lockdown Update
Dear Zone Fitness member Since 2002 Zone Fitness Clubs has been playing an important role, providing quality gymnasium facilities to South Africans who previously could not access such…
Update COVID-19
Update COVID-19: Dear Zone Fitness Member Following the president’s instruction, all Zone Fitness branches will close 21:00 on Thursday 26 March for the 21 days lockdown. We will be launching…
Zone Fitness Clubs Coronavirus information
Amid increased nervousness about the coronavirus in South Africa, Zone Fitness Clubs would like to share the following information with you. Given the amount of sweat and the communal use…
3 Vitamins That Are Best for Boosting Your Immunity
Take a closer look at these vitamins, what foods you can find them in and how they can help keep you healthy. Vitamin C is one of the biggest immune system…
9 tips for getting your new year’s resolutions back on track
1. Remember the reason why you made the resolution Thinking about the positive influence a goal can have on our lives reminds us exactly why we set it in the…