Top tips for staying in shape over the festive season
While the run-up to Christmas and New Year’s Eve is the perfect excuse to indulge, it doesn’t mean you have to completely abandon your fitness routine. Although hitting the gym…
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THE TOP 7 EXCUSES FOR NOT EXERCISING (AND SOLUTIONS!
In spite of the well documented benefits of exercising, studies show that almost 40% of South Africans are dangerously inactive. It is easy to come up with many reasons/excuses for…
Zone Fitness DebtBüddy
During these uncertain times it is important to not just stay physically fit but also financially fit. With different information floating around about payment holidays and debt advice it is…