Gym Leg Workout for Mass & Strength
Gym leg workout: Here is this great video on a hard-core lower body training session at the gym to gain size and strength in the legs. To give you that…
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Insanity With The 80’s – 10 July
All the ladies dressed up in 80’s outfits for our Insanity class this morning. With the school holidays in full swing, their children were allowed to join the class as…