How to Detox with Technology
We are all aware of a digital detox, how time away from your gadgets and apps can help improve your mental state. But what about incorporating your technology in your…
Training
Easy 30 minute Core Exercises
Core strength is important for balance and stability while working out. Most activities and sports depend on strong core muscles. Don’t let life get in the way of strengthening your core with these easy exercises!
Love Your Body Inspiration: Marciel Hopkins
Embracing the body that you are in today can seem like a daunting task. Instead of trying to live up to world’s idea of ‘beautiful’, our focus should rather be on being healthy and being the best version of yourself possible.
Choosing the perfect pair of Bluetooth earphones
Apple’s decision to part with the traditional headphone jack, left the market wide open for innovations in the wireless ear- and headphone sector. As was the case with traditional earphones, the choice is much more complicated than merely choosing between earphones and headphones.
How to Activate your Core Muscles
Having a strong core is essential for activities and most sports. Follow these easy steps to activate your core!
How to keep up your exercise routine during Easter
Every year after Christmas we make certain New Year’s resolutions to eat healthier and exercise regularly, but as soon as the Easter season approaches those promises we made to flies…
What’s the deal with Strava?
With more than 2.8 million apps available for Android users and just over 2 million available on Apple’s App Store, downloading one that suits your needs (and doesn’t bombard you…
Tips for choosing the best protein powder for you
Before deciding on a protein powder for you, you need to ask yourself: what fitness goal are you trying to achieve? Once you have the answer to this, making your…
Do not overdo any diet or exercise plan. Have a balance.
How to not overdo your diet and exercise plan Summer is around the corner, and no doubt you will want to flaunt your bod at its very best at braais…
Challenging yourself to that 10 km run
Preparing for your inaugural 10 kilometre run is, like any first-time experience, simultaneously daunting and exciting. What seemed an insurmountable task from the get-go slowly becomes more manageable as you…
Boxing 101
Good news: with the rising popularity of the sport and its ability to promote a healthy cardiovascular routine, we’ve brought boxing to the Zone Fitness fraternity. As of September, we…
Boxing classes come to Zone Fitness
Growing in popularity all the time, boxing is one of the best ways to get fit and now Zone Fitness is joining the fun, offering a high-intensity boxing class with…