Discover the Basics: Why Exercise is Your Key to a Healthier Life!
Imagine your body as a well-oiled machine, and exercise as the fuel that keeps it running smoothly. Now, let’s break down why exercise is so important, especially if you’re just…
Fitness
Unlock Your Best Summer Body Yet! Zone Fitness Clubs Reveals the Secret to Max Calorie Burn and Hydration Hacks That Will Transform Your Workout Game!
As the sun bathes us in its summer glow, Zone Fitness Clubs invites you to amplify your fitness journey. In this article, we’ll explore the benefits of working out in…
Gym Etiquette
Just like most places, rules are at the gym too. More often than not, these rules aren’t stuck onto the wall with the heading “gym etiquette”. Here are a few general tips on how to make your gym experience pleasant for yourself and everyone else around you.
3 Must-have Cover Ups for Autumn
As we move into autumn, the mornings and evenings get a little cooler. We’ve pulled together a few items that will have you feeling comfortable, warm but not too heavy on your way to the gym. A lightweight cover up is a must-have for Autumn and it’s an easy trend to work with for the changeable weather.
Easy 30 minute Core Exercises
Core strength is important for balance and stability while working out. Most activities and sports depend on strong core muscles. Don’t let life get in the way of strengthening your core with these easy exercises!
Love Your Body Inspiration: Marciel Hopkins
Embracing the body that you are in today can seem like a daunting task. Instead of trying to live up to world’s idea of ‘beautiful’, our focus should rather be on being healthy and being the best version of yourself possible.
How to Activate your Core Muscles
Having a strong core is essential for activities and most sports. Follow these easy steps to activate your core!
Inspiration: Springbok Player; Eben Etzebeth
Standing at 2.04 metres tall, weighing almost 125kg, he is without a doubt one of the largest players the Springbok squad has ever had. Born on 29 October 1991, Eben…
Zone Fitness Events
Spring Fitness Events: With Spring on September 1, outdoor events become more frequent. The Zone Fitness clubs cannot wait! Along with the fantastic outdoor fitness events, the clubs will be…
Pre & Post Workout Smoothie Recipes!
Pre & Post Workout Smoothie Recipes!: Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is…
Bikini Body Yoga Workout
Bikini Body Yoga Workout: After a long week, you deserve 30 minutes all to yourself. For day four of our Bikini Body Countdown plan, we’ve enlisted the help of yogi…
How to Do a Squat | Gym Workout
How to Do a Squat | Gym Workout: Hi guys! This is Max Tapper again for Howcast. Today, I’m going to show you guys how to do a squat. Yes!…