Spring Back Into Shape:
How to Ease Your Way Back Into Fitness After The Winter As much as we all try to stick to our workout routines no matter what, the cold weather and…
About Us
How Do You Workout When You Have No Time?
No Time To Exercise Because You Work Too Much? Do you struggle to make time for the gym? We don’t blame you. It is extremely difficult to make time for…
Opening 24 August 2020
Dust off your gym shoes and pack your bags, we are opening Monday 24 August 2020 As things stand at present, we have not received the approved protocols from the…
Electronic Cardiovascular Equipment
About Us, Bellville Facilities, Brackenfell Facilities, Campus Square Facilities, Cape Quarter Facilities, Cobble Walk Facilities, Facilities, Fish Hoek Facilities, Kloof Street Facilities, Kraaifontein Facilities, Lenasia Facilities, Milnerton Facilities, Milnerton Facilities, Mitchell's Plain Facilities, Muizenberg Facilities, Parow Facilities, Pretoria Facilities, Pretoria Facilities, Promenade Facilities, Promenade Facilities, Rondebosch Facilities, Sancardia Facilities, Southdale Facilities, St Georges Mall Facilities, Watergate Facilities, Westgate Facilities, Willowbridge Facilities, Wynberg Facilities, ZoneBellville
Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and…
Free Weights Area
About Us, Bellville Facilities, Brackenfell Facilities, Campus Square Facilities, Cape Quarter Facilities, Cobble Walk Facilities, Facilities, Fish Hoek Facilities, Kloof Street Facilities, Kraaifontein Facilities, Lenasia Facilities, Milnerton Facilities, Mitchell's Plain Facilities, Muizenberg Facilities, Parow Facilities, Pretoria Facilities, Promenade Facilities, Rondebosch Facilities, Sancardia Facilities, Southdale Facilities, St Georges Mall Facilities, Watergate Facilities, Westgate Facilities, Willowbridge Facilities, Wynberg Facilities, ZoneBellville
Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes: Dumbbells up to 65 kg Standard…
Changing rooms
About Us, Bellville Facilities, Brackenfell Facilities, Campus Square Facilities, Cape Quarter Facilities, Cobble Walk Facilities, Facilities, Fish Hoek Facilities, Kloof Street Facilities, Kraaifontein Facilities, Lenasia Facilities, Milnerton Facilities, Mitchell's Plain Facilities, Muizenberg Facilities, Parow Facilities, Pretoria Facilities, Promenade Facilities, Rondebosch Facilities, Sancardia Facilities, Southdale Facilities, St Georges Mall Facilities, Watergate Facilities, Westgate Facilities, Willowbridge Facilities, Wynberg Facilities, ZoneBellville
Changing rooms: This club features separate, fully-fitted male and female changing rooms, including: A locker area to store valuables during your workout A vanity area (female change rooms include hairdryers)…