Southdale Facilities

Electronic Cardiovascular Equipment

About Us, Bellville Facilities, Brackenfell Facilities, Campus Square Facilities, Cape Quarter Facilities, Cobble Walk Facilities, Facilities, Fish Hoek Facilities, Kloof Street Facilities, Kraaifontein Facilities, Lenasia Facilities, Milnerton Facilities, Milnerton Facilities, Mitchell's Plain Facilities, Muizenberg Facilities, Parow Facilities, Pretoria Facilities, Pretoria Facilities, Promenade Facilities, Promenade Facilities, Rondebosch Facilities, Sancardia Facilities, Southdale Facilities, St Georges Mall Facilities, Watergate Facilities, Westgate Facilities, Willowbridge Facilities, Wynberg Facilities, ZoneBellville

11 years ago

Electronic Cardiovascular Equipment: Cardio training is any exercise that elevates your heart rate. This has numerous health benefits: burning calories, helping you lose body fat and strengthening your heart and…

Free Weights Area

About Us, Bellville Facilities, Brackenfell Facilities, Campus Square Facilities, Cape Quarter Facilities, Cobble Walk Facilities, Facilities, Fish Hoek Facilities, Kloof Street Facilities, Kraaifontein Facilities, Lenasia Facilities, Milnerton Facilities, Mitchell's Plain Facilities, Muizenberg Facilities, Parow Facilities, Pretoria Facilities, Promenade Facilities, Rondebosch Facilities, Sancardia Facilities, Southdale Facilities, St Georges Mall Facilities, Watergate Facilities, Westgate Facilities, Willowbridge Facilities, Wynberg Facilities, ZoneBellville

11 years ago

Free Weights Area: Strength training promotes more muscle, lowers body fat, strengthens joints and bones and increases cardiovascular fitness. Our Free Weights Area includes: Dumbbells up to 65 kg Standard…

Resistance Training

Bellville Facilities, Brackenfell Facilities, Campus Square Facilities, Cape Quarter Facilities, Facilities, Fish Hoek Facilities, Kloof Street Facilities, Kraaifontein Facilities, Lenasia Facilities, Milnerton Facilities, Mitchell's Plain Facilities, Muizenberg Facilities, Parow Facilities, Pretoria Facilities, Promenade Facilities, Rondebosch Facilities, Sancardia Facilities, Southdale Facilities, St Georges Mall Facilities, Watergate Facilities, Westgate Facilities, Willowbridge Facilities, Wynberg Facilities, ZoneBellville

11 years ago

Resistance Training: Resistance training involves exercises causing muscles to contract against an external resistance. This form of exercise increases strength, tone, mass and endurance. Our Resistance Training equipment includes: Upper…

Changing rooms

About Us, Bellville Facilities, Brackenfell Facilities, Campus Square Facilities, Cape Quarter Facilities, Cobble Walk Facilities, Facilities, Fish Hoek Facilities, Kloof Street Facilities, Kraaifontein Facilities, Lenasia Facilities, Milnerton Facilities, Mitchell's Plain Facilities, Muizenberg Facilities, Parow Facilities, Pretoria Facilities, Promenade Facilities, Rondebosch Facilities, Sancardia Facilities, Southdale Facilities, St Georges Mall Facilities, Watergate Facilities, Westgate Facilities, Willowbridge Facilities, Wynberg Facilities, ZoneBellville

11 years ago

Changing rooms: This club features separate, fully-fitted male and female changing rooms, including: A locker area to store valuables during your workout A vanity area (female change rooms include hairdryers)…